Hgh face, developing muscular strength and endurance quizlet
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Developing muscular strength and endurance quizlet
Weight training stretches the muscles' limits and makes the muscles longer. Weight training pushes the muscles' abilities, making the muscles gain endurance. When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises. If you wanted to increase your muscular endurance, it would be important to participate in activities that __________.
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